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Robert Andrew
April News
2016

A Note from Robert Andrew

Happy April everyone! It's warming up outside - don't you just love it? We're enjoying every moment of it!

April is a month filled with excitement. We get to celebrate April Fool's Day, World Health Day and Stress Awareness Month! How fun and HEALTHY!

In this E-zine, you will find great content to help you de-stress, look great, be healthier and live a more balanced life. We are looking forward to seeing you in April!

We invite you to read this great E-zine and share it with your friends!

We'll see you at Robert Andrew!

 

It's National Stress Awareness Month!

Reduce stress so you can be healthier and happier.

Everyone experiences stress on a daily basis. But if left unmanaged, stress can lead to health problems such as anxiety, depression and heart attacks among other ailments. In celebration of National Stress Awareness Month, follow these tips to reduce stress so you can feel your best!

1. Get Healthy. Taking control of your health can impact the level of stress you experience. Improve your food choices and add an exercise routine to your day. Even 30 minutes of brisk walking each day combined with a healthier diet will make you feel so much better!

2. Laugh!! Laughter truly is therapeutic. In fact, laughter has been known to lower blood pressure, reduce stress hormones, increase alertness and creativity. So laugh away! It really is the best medicine!

3. Get your Zzzz's. We are all guilty of not getting enough sleep from time to time. Did you know that poor sleep habits affect many, if not all, areas of your life? When we don't get enough sleep, we simply aren't running at full capacity. We're not giving our best to our jobs, families or even to ourselves. Turn off the television at night and head to bed. Isn't it worth it to improve every aspect of your life?

4. Enjoy a weekend getaway. Grab your bestie and venture out of town for the weekend for a mini vacation to recharge your batteries. Find a B&B and schedule a wine-tasting tour at a local winery or give horseback riding a try. You'll be relaxed and ready to take on the world!

5. Relax with a massage! Nothing is more soothing than experiencing a much-needed massage to rid your body and mind of tension. According to the Mayo Clinic, "...the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension." Need we say more? Go ahead and reserve that stress-reducing massage!

Managing stress is all about taking charge of your daily activities and thought processes. You can reduce stress in your life by valuing yourself. It's important to make time for fun and relaxation so you can be in a better position to deal with life's stressors.

 

Exercise Your Way to Health!

Look and feel better with these easy tips

Exercising is an activity that we often dread...but we don't have to! In honor of World Health Day on April 7th, let's get creative and try something new to eliminate those sneaky pounds we put on during the winter months! Jump start this season with a healthier you by implementing these simple tips!

Take the Stairs. Avoid the Elevator!
Whether at home, work, or shopping, if you have the option of using the stairs, take it. In fact, take the stairs whenever you can and as many times as you can.

Walk Your Dog
Walking is an excellent form of exercise and an effective stress reliever. Get out the leash and take your best friend for a walk. It's a healthy activity for both of you. Your heart and Fido will thank you!

Make Cleaning Fun
Ready for some spring cleaning? Then you have your work cut out for you. Completing household chores is a great way to burn calories fast. Crank up the music and get your heart rate going while you mop and vacuum. Sing and dance your way to a clean house...and a leaner YOU!

Get Fit While Watching TV
Ignore the beckoning of your inner couch potato. Walk, jog in place or dance while you watch your favorite sitcom. Try this tip for a few weeks...you'll be amazed at the results!

Park Away from Entrances
Start parking away from entrances and take those extra few steps for an accelerated calorie burn. You will be surprised how these little efforts pay off.

Mall Walk
Love to shop? Who doesn't??? Stroll around your local mall at a quick pace as you window shop to give your heart a brisk workout. Don't forget to circle back around to purchase those cute little sandals you spotted!

If you choose an activity you enjoy doing, you are more likely to stick to it. Involve the whole family or perhaps a friend and get moving!

Want to learn more about healthy weight loss? Reserve your complimentary consultation.

 

Stress is a big problem to many of us. Since April is Stress Awareness Month, we invite you to experience these relaxing treatments and services!

Reiki

Rain Drop Therapy

Yoga

Kick off spring by looking and feeling your best! Eliminate stress and obtain de-stress recipes to help you live a more balanced life.

 

Nothing is more relaxing than some "me" time at Robert Andrew. Purchase a Reiki Service and Signature Massage and receive 20% off any body product in the boutique to continue your stress relief at home.

Prices:

Reiki - $120

Signature Massage - $110

 

Though we all love spring, we don't like the new love handles that showed up this past winter! To help you get ready for spring and a great summer, we recommend having detoxification treatments. Its time to detox and purify!

We invite you to experience a Series of 5 Detox Treatments and receive the 6th treatment FREE!

Price: $700

(Save $140)

Note: With every treatment reserved this month, some of the proceeds will go to WorldHealth.org to support a healthy cause.

 

It's that time of year to go hair-free! Purchase a series for any body waxing and receive one FREE!

 

Whether it's prom, graduation, a wedding or any special occasion, we want to help you look and feel your best! Reserve a consultation and we will plan an entire program for you to look your best for your special event! Reserve now - you don't want to wait until the last minute when everything is already booked up!

Purchase a Makeup Application and receive a FREE gift with purchase of $25 or more. Hurry! Space is limited.

Price: $50

(Save $35)

 

Is your skin flaky, dry and dull? It's time for Deep Facial Exfoliation!

Everyone needs a deep cleaning facial for spring renewal. We offer a wide range of facials to address your needs. Let us help you exfoliate and hydrate, so you can regain your beautiful glow!

Reserve your deep cleansing treatment. This month only, receive 25% off your favorite sunscreen at the spa boutique. Don't miss this opportunity!

 

Hydra Facial Plus is still my favorite treatment because it's great for all ages and all skin types, any time of the year!

 

"I enjoyed my first visit to Robert Andrew today. The atmosphere was exceptional and every staff member I met made me feel like a treasured guest. I am sporting a beautiful new hairstyle and color! The mani/pedi room and massage services were very tempting and I plan to return soon. Thanks for a wonderful afternoon."


"I'm a returning client to the area. My stylist truly listened to all my concerns regarding my hair! She hit on all counts, color, cut and style! I got so many compliments. If you haven't been to Robert Andrew lately, make that appointment! You owe it to yourself!"


"I always look forward to my appointment at the Robert Andrew Salon. I love getting a manicure and a pedicure, and the staff is very friendly and professional upon check-in."

 

Treat your tired, aching feet to a soothing, aromatic Cherry Blossom Pedicure! It's the perfect treatment to relieve stress and ease tension while experiencing the soft, sheer floral scent of cherry blossoms.

Price: $72

 
 

We hope that you have enjoyed reading this month's helpful tips and information on alleviating stress and feeling healthy so you can live life to it's fullest! See you soon at Robert Andrew!

 

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